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Experience our Amazing Health Coaching Services

Learn more about correcting imbalances in your gut, hormones, inflammation, and more.
Experience our 60 or 90 Day Detox.
Discover real solutions that can be done RIGHT NOW to reverse chronic health problems.
Call us today to reserve your seat at our upcoming wellness seminar.
Or Schedule a Free 15-minute Discovery Call.

Testimonials

Life-Changing ' That's the Only Word for It
It's a path to living your best, healthiest life
I would absolutely recommend this program!
I'm so happy I started!
Thanks for helping me get my life back!
The Changes I've Seen in Just 60 Days
If You're Thinking About It'Do It!
Incredible Results
Thank you for giving me a second chance at life!
Why I Chose the 60-Day Wellness Program
Woman trying to lose weight

Take Control of Your Heath!

Are you struggling with any of the following?
  • Belly Fat
  • Inflammation
  • Anxiety
  • Depression
  • Fatigue
  • Thyroid Issues
  • Heartburn
  • Low Blood Sugar
  • Stubborn Weight
You don't have to live this way!
At Red River Wellness, we help you take control of your health naturally.

Red River Wellness, a family-founded practice rooted in chiropractic care since 1976, offers an innovative approach to helping their clients restore their health utilizing a functional wellness model.

Dr. Mike and his team are combatting the alarming rise of chronic health conditions—obesity, diabetes, high blood pressure, digestive disorders and fatigue—that currently affect millions of Americans. They provide personalized, natural alternatives to traditional pharmaceutical interventions by addressing root causes. 

Their model rests on 5 Pillars of Health: Detoxification, Nutrition, Hormonal Balance, Fitness, and Health Coaching—with Education seamlessly woven into each step.

1. Wellness Coaching

Understanding your body and health is the first step toward lasting results. At Red River Wellness, they provide systemized health education and personalized coaching to help you take control of your health and create a foundation for a future life of vitality. 

Mentorship and education form the backbone of Red River Wellness's supportive community. Clients receive regular personalized coaching, progress reports, the advanced InBody system, and continuous support to overcome challenges. Regular consultations, check-ins, phone/text access allow clients to remain engaged, informed, and supported throughout their wellness journey.

Advice From Red River Wellness:

  • Be a student of your own health—always seek to learn more about your body, stress management, and holistic wellness.
  • Find a mentor to guide you through lifestyle changes and hold you accountable.

2. Detoxification 

The journey to renewed health often begins with detoxification—a systematic reset designed to eliminate toxins and restore gut health. The gut is the foundation of overall health and Red River Wellness employs a structured protocol involving supplements, nutritional support, and strategic food elimination where clients gradually remove specific foods from their diet to identify sensitivities, then reintroduce them to better understand their body's responses. 

"When we eliminate inflammatory foods, we allow our bodies to heal and function at their best," Dr. Michael Jorgensen said.

According to Red River Wellness, the results can be as powerful as improved liver, kidney, and gut function, reduced inflammation, better digestion, and often significant alleviation of chronic symptoms like acid reflux, fatigue, anxiety, joint pain, and even high blood pressure.

Foods to Eliminate for Gut Health:

  • Processed Sugars & Artificial Sweeteners – Cause inflammation and disrupt gut bacteria.
  • Gluten & Dairy – Common irritants that can trigger bloating, fatigue, and brain fog.
  • Industrial Seed Oils (Canola, Soy, Corn Oil) – Linked to inflammation and hormone imbalances.

Advice From Red River Wellness:

  • Replace processed foods with whole, nutrient-dense options.
  • Drink plenty of water with lemon to support liver detoxification.

3. Nutrition 

Nutrition coaching is foundational to the Red River Wellness approach, which aims to equip clients with knowledge about beneficial dietary choices. The Red River Wellness team recommends consuming whole, unprocessed foods and understanding nutritional deficiencies. The goal isn't temporary relief but sustainable lifestyle changes that enable clients to maintain long-term health.

Eating a nutrient-dense diet supports energy, digestion, and long-term health. Prioritizing whole foods helps nourish the body while reducing inflammation and promoting overall well-being. 

Advice From Red River Wellness: 

  • Prioritize Whole Foods - Focus on fresh vegetables, fruits, lean proteins, healthy fats and, carbs. Minimize processed foods, sugar and artificial additives. 
  • Stay Hydrated - Proper hydration is key for digestion, metabolism, and overall body function. Aim for at least half your body weight in ounces of water daily. 

4. Balancing Hormones

Addressing hormonal imbalances is another critical aspect of Red River Wellness's programs. Through the detoxification process and targeted lifestyle adjustments, clients often experience natural hormonal realignment, which reduces stress and inflammation. 

Hormones regulate metabolism, energy, and mood. Stress, poor diet, and environmental toxins can throw them off balance. However, supplementation can help restore equilibrium.

Recommended Supplements for Hormonal Balance:

  • Magnesium – Supports stress reduction and sleep quality.
  • Omega-3s – Reduces inflammation and supports hormone production.
  • B Vitamins – Essential for energy production and detox pathways.

Advice From Red River Wellness:

  • Reduce stress through mindfulness and relaxation techniques.
  • Get quality sleep—aim for 7-9 hours per night.
  • Work with a wellness professional to determine the right supplement protocol for you.

5. Fitness Coaching 

Fitness integrates seamlessly into the wellness protocols. Red River Wellness promotes personalized movement and exercise routines aimed at complementing dietary and detoxification efforts, contributing significantly to overall health and vitality.

Exercise isn’t just about looking good—it’s about feeling strong, improving longevity, and reducing stress. A well-rounded fitness plan includes strength training, mobility work, and cardiovascular activity.

Functional Strength Circuit (great for metabolism & core stability)

  • Goblet Squats – 3 sets of 12 reps
  • Push-Ups – 3 sets of 10 reps
  • Plank with Shoulder Taps – 3 sets of 30 seconds
  • Walking Lunges – 3 sets of 10 reps per leg

Advice From Red River Wellness:

  • Prioritize consistency over intensity—move daily.
  • Strength training supports metabolism and hormone balance.
  • Mix in flexibility training (yoga, mobility drills) to prevent injuries.

Ultimately, Red River Wellness offers more than temporary relief. Their personalized wellness protocols offer the opportunity for an amazing health reset that allows individuals to reclaim their health naturally and sustainably. 

Your health journey starts now!

By incorporating these five pillars, you can take control of your well-being, reduce stress, and optimize your health for the long term. Red River Wellness is here to guide you every step of the way—let’s build a foundation for lifelong vitality!

Take Action 

Red River Wellness offers free, 15 minute “Discovery Calls” and in-office, weekly talks titled "Stress, Hormones, and Health," helping individuals understand the interconnectedness of gut health, hormones, and overall wellness.  Simply call 701-235-2700 to reserve your seat or talk with the Doc!